Why Attend?

Because staying mobile shouldn’t feel like a mystery.

Whether you're managing joint pain, trying to stay strong as you age, or just wondering if walking your dog counts as exercise (spoiler: it does), this series is designed for you. You’ll hear directly from expert physicians at OrthoCarolina who see these issues every day and know how to translate complex medical advice into real-life action.

Here’s what you’ll walk away with:

• Straight answers from top orthopedic specialists — No jargon. Just clear, useful info you can actually do something with.

• Movement tips for every lifestyle — From gym-goers to couch-stretchers, you’ll learn what really works to keep your muscles strong and joints supported.

• Pain relief strategies that go beyond pills — Practical, proactive steps to slow arthritis progression and protect your joints long-term.

• Ways to age with strength, not stiffness — Find out how nutrition, supplements, and daily habits can make a difference, even if you’re starting late.

• Live Q&A time — Bring your questions. Every session ends with a chance to ask the doctor directly (no copay required).

You’ll leave each webinar session with useful insights to help you move through life with more confidence, fewer aches, and a better understanding of what your body actually needs.